Don’t Exclude Me

A New BBC Docuseries

I love watching documentaries. Especially in the autumn, when it’s raining outside and I’m cosy in my tiny-campervan-home. Last night, I discovered a new two-part documentary on BBC iPlayer, ‘Don’t Exclude Me’, in partnership with the Open University.

With school exclusions at their highest in a decade, this series features Milton Hall Primary School in Southend, where teachers recognise exclusion isn’t the best option. In desparation, they ask behavioural expert Marie Gentles to visit the school and help them manage their most challenging children’s behaviour. Marie was previously a headteacher for 10 years at a PRU (Pupil Referral Unit), so she brings great experience with her.

A Trauma-Informed Lens

I’m interested in watching this documentary from a trauma-informed perspective. Trauma is overlooked across the whole of society. Not only is it misdiagnosed within the mental health system, but it also needs far greater recognition in schools, hospitals, the justice system – in fact, any other social system you can think of.

Schools and exclusions are particularly relevant. I am sure that we will look back on exclusion as an awful practice to still be carrying out in 2021. Why? Because the behaviours which lead to exclusions are likely a manifestation of childhood trauma, which is often overlooked. Instead a child is excluded, their path negatively set for life. They are punished when what they really need is trauma-informed help.

I also write this as a 31-year-old who experienced early childhood trauma, which manifested as extreme behavioural ‘meltdowns’ throughout my childhood. Teachers at my primary school also tried their best to help me, but the root trauma was never identified or dealt with, and it has since cropped up again and again. I am still experiencing and learning how to manage these ‘meltdowns’ – which I have since discovered are emotional flashbacks – as an adult. And that’s 100000x worse.

I was excited to see ‘Don’t Exclude Me’ shares the view that exclusions are to be avoided. But will it actually go where it needs to go, identify the problems at the root cause, and give the children the trauma-informed support they need?

Children’s Extreme Behaviour

The teachers at Milton Hall are regularly challenged by extreme behaviour, shown by a small number of the very young pupils. This behaviour includes disruption, aggression towards teachers & other pupils, self-harm, inability to focus, and all of the other undesirable & unsafe behaviours you can imagine in a school setting.

Beyond school, these sorts of problems can set off a chain which leads to a lifetime of struggles – with mental health, phsyical illness, unemployment, addiction, homelessness, prison, which can even lead to early death.

The sadness was poignantly captured in one frame: a young boy, head down and kicking the ground, alone in the playground whilst his peers played happily around him. His teacher explained that, no, he doesn’t have anyone he identifies as a friend.

His challenging behaviour alienates not only his teachers and parents, but his peers too. Humans are social animals, needing connection with their ‘tribes’ to feel safe and purposeful. Trouble forming childhood friendships can be the beginning of unhealthy relationship patterns across all areas of life, manifesting as bigger problems and Complex PTSD in adulthood. It’s sad to think of children starting their life like this.

Tackling the Problem

So, we need to solve it now, before it becomes a problem for life. And the teachers at Milton Hall want to do exactly that. They are brilliant, recognising the children are struggling with their emotions. It’s wonderful to see their compassionate attitude towards the children, and how much they truly want to help them.

But teachers are just like the rest of us. They are human. They have their own emotional skillset, their own unconscious triggers, and are pushed to their limits when trying to deal with children whose behaviour quickly becomes extreme. The teachers at Milton Hall refer to these as ‘meltdowns’.

‘Meltdowns’

When I was a child, I had extreme meltdowns which the adults around me called ‘tantrums’. I think meltdowns is a little more compassionate, so we have made some progress. But three years ago, whilst researching complex trauma, I discovered even better language to use: emotional flashbacks. Wow. It explains everything. And yes, I admit it, I started shouting at the screen whilst watching the program. Because they didn’t know either.

To me, and other trauma-informed experts, it’s now clear that challenging behaviour stems from emotional trauma. These ‘meltdowns’ are in fact emotional flashbacks. This is the language we need to be using, so we can compassionately validate the real problem and find a trauma-informed solution.

When children have extreme ‘meltdowns’ like this, it’s a sign of unprocessed trauma stuck in their bodies. Something overwhelming has happened which has caused a disconnection from the self and others. Because this was never dealt with and they don’t have the skills to cope with it on an emotional level, it will keep manifesting in bodily and behavioural ways until properly addressed.

Emotional Flashbacks

The program gives further evidence of these emotional flashbacks. We think of trauma as some big, scary, complex thing that only ‘the professionals’ know how to deal with. In fact, it becomes quite simple to identify and to work with, when you know what to look for. (And pssst, many professionals don’t know about this – yet! Help us spread the word!)

At one point, during a ‘meltdown’ where he was hitting a wall in the corner of the classroom, a teacher tried to comfort a young boy and asked him to talk about his feelings. He snapped back, “No we don’t talk about emotions.”

From a trauma-informed perspective, it’s clear that the child is having an emotional flashback. The emotions are still trapped in his body from a previous overwhelming experience, and manifest as these behaviours when triggered by something in his environment. The instant retort sounds like repetition of the words an adult said to him during a prior traumatic event.

During an emotional flashback, the primal centre of our brain takes over and the rational, cognitive areas go offline. Logical communication doesn’t work. This sends us into fight-or-flight mode, appearing as the hypervigilant and aggressive behaviours seen in the children on this program.

When children are having a ‘meltdown’ and say “I don’t want to talk anymore,” this often frustrates adults trying to help, who respond with “We can’t help if you don’t communicate with us.” Actually, the child is already sending a clear sign of communication – they are having an emotional flashback, and cognitive communication is not what they need right now.

They need a safe attachment and safe space to sit with their emotions. These extreme emotions already come from a place of feeling alone, scared and disconnected. Excluding them is punishing them for what they have already experienced all over again.

Marie understands the concept of safe attachment brilliantly, and recognises it is what these children are struggling with. She empowers the teachers (and parents) to practice making safe attachments with the children in a simple yet effective way, with quick results.

These are the kinds of interventions the children need, but I’m worried this is still only dealing with symptoms: the children also need trauma-informed help to get to the bottom of the emotions hiding there.

But What Is Trauma?

When I talk about ‘trauma’, I ask you to open your mind to its definition. Any overwhelming emotional or physical experience can be traumatic. We often think of trauma and PTSD as something only veterans experience, or car accidents, terrorist attacks, etc. – this is ‘Big T trauma’. But anything that overwhelms the nervous systems and disrupts our connection to ourselves and the world around us – ‘small t trauma’ – can be considered traumatic. This is more likely if we are left alone to deal with an overwhelming event and don’t process the incident afterwards, or if the traumatic circumstances persist.

There are many, many things a young child can already have been exposed to which cause trauma, just within a home and family environment. We are aware of how things like parental addiction, being in care, having a parent in prison, etc. (Big T) can be traumatic for a child. There are also many other things (small t) that can have equal traumatic impact, which are often overlooked, especially if the rest of the child’s environment and family is otherwise loving.

For example, domestic violence doesn’t have to mean physical abuse. Overwhelming emotional events can be equally as traumatic. My parents didn’t physically hit each other, but witnessing my father screaming at my mother until she cried was traumatic for me. Being sexually molested, even if it is ‘above the clothes’ (a categorical definition the police use) is traumatic, especially for a child and especially if they can’t tell anyone, or they tell and nothing happens.

Even being sent to boarding school, caring for younger siblings, comforting a parent who cries a lot, spending your childhood away from a parent, having a parent who always works or is simply unable to meet your emotional needs… if it’s overwhelming, physically or emotionally, disrupts our connection to self or others, and we feel alone dealing with it, then anything can be traumatic.

Trauma knows no barriers. Traumatic experiences affect all ages, races, genders and classes. Yes, distinct experiences are often culturally and socially mediated across these categories. But overall, trauma is an inherent part of human life. We are all likely to experience it. It’s how we deal with it, that can turn it from a post-traumatic stress disorder to a post-traumatic growth experience.

The saying goes that ‘it takes a village to raise a child’ – I think there is a lot of pressure on parents to be the entire village today, as we live in ever more socially isolated worlds. This program beautifully demonstrates how it’s so important for a child to be supported by multiple healthy adult influences, with the children’s parents, teachers and Marie all coming together to support each other.

Marie’s Expert Input

Marie Gentles spends valuable time at the school working with the pupils and teachers. She is very empathetic, quickly recognising that the children are overwhelmed with their emotions, and need a safe attachment to help cope with those feelings.

She works with the teachers to help them build these attachments with the children, giving them simple practical skills to do so, starting with a basic intervention to get a child’s attention straight away when they say their name. By creating safety in the small moments like this, the foundation is there for a secure attachment to develop.

Marie also visits the children’s families at home to make sure the good work can continue and be supported out of school. It’s clear that the children’s mothers love their children and are doing the best they can with the skills they have. They are grateful for the help, and positively surprised by the difference it is already making.

What About the Root Cause?

But still, I’m worried that the root cause hasn’t been mentioned. Marie so rightly identifies these children have trouble with safe attachments. Why is nobody asking what happened to these children to cause this trouble with attachment & emotions in the first place?

Because it’s a scary question to ask. Because the sad truth is that 1 in 4 children will experience sexual abuse in their childhood. Many others will experience other kinds of abuse and trauma. Where are these children? Well, they are the ones having the meltdowns. But maybe that’s too taboo for a TV series. Or maybe it’s finally time we get rid of this taboo, once and for all, and actually give people the trauma-informed help we need.

Nobody ever means to cause harm to those we love. Especially parents, who are only doing the best they can with their own emotional skills. Most parents would be absolutely devastated to know of the harm they have often unintentionally caused their children. Many parents are willing to try and do better, armed with the right skills and support. Some parents are unfortunately unable to face this guilt and can continue to be in denial over the harms their children face – these are the children who need our voices the most.

So, sadly, this will have been the experience of some of these children. And unless we have the courage to ask, the courage as parents to face up to mistakes and the courage as society to face this final taboo, it will keep happening.

The Journey Continues

After successfully navigating a ‘meltdown’, thanks to his teacher and Marie’s support, the young boy was happy to rejoin his peers in class. With his hands still over his face, he sheepishly walked back in again. I know it well: the hangover feeling of shame and not-quite-ready-to-make-eye-contact, another telltale sign of an emotional flashback.

I can’t wait for the second episode. I’m really hoping they address trauma – they haven’t said the word once yet – otherwise it’s another missed opportunity and more shouting at the screen for me.

I often wonder what life I would have led, had somebody identified my trauma and emotional flashbacks for what they really were. And that’s why I’m so passionate about what I’m doing now, raising awareness for trauma-informed care & practice, and in particular raising awareness of emotional flashbacks.

And some good news already – the boy in the playground has made his first friend.

New Page: Healing & Therapy

Just a short blog update to let you know I’ve been working on the Healing & Therapy page today. It was just a skeleton page before with some bullet points about different types of therapy I was going to introduce, in relation to healing from complex trauma.

Instead, I have re-written the page into three sections:

  1. Therapy
  2. Alternative Therapy
  3. Community & Nature
  4. Peer Support

I talk about each of these and their role in healing from experiences of severe mental distress and complex trauma.

I also changed the name of the page – it was previously called ‘Healing & Recovery’.

I realise that I have become particularly sensitive to the words used to talk about trauma and the journey around it. It took me nearly three decades to find the right words to use about my own lived experiences, and I realise that not knowing these words to use was all part of the problem.

And now, I have a particular problem with the word recovery!

For many people with lived experience of complex trauma, we don’t have a pre-trauma-self to ‘recover to’. If we experienced childhood trauma at a very young age, our brains will have been wired differently our whole lives. We don’t have a pre-trauma-self to go back to. We have to start from scratch, often whilst already well into our adulthood, a lifetime of distress already behind us.

So, welcome to the Healing & Therapy page.

Website update

Hi folks

Just a short note to say that I’ve been working on the website today, and have updated some of the content.

The About page has been given a complete overhaul; I re-wrote the entire page and have added some new links to the bottom, helping readers to understand how Eyes On Trauma is useful to them. I have also shared some extra information about my own lived experiences – and taken some away. It always feels hard for me to know how much or how little to share, and from what sort of perspective or voice to write it from.

In fact, that’s why I decided to start a blog on this website too. I have always been a keen writer, but one thing I have struggled with is knowing how much or how little emotion to include. I now see this is just another result of my childhood trauma, leaving me feeling unsure about the validity and appropriateness of my emotions. I also struggle a lot with the inner critic’s constant strive for perfectionism and feeling like I’ve said the wrong thing (I wonder where that comes from!) or have made a mistake.

So I decided to create a blog. The website is for the static resources, and this is for… well, writing things for fun, like I used to do and haven’t done for years. Here I can be imperfect. Here I talk about emotions. Here I don’t have to write a masterpiece every time.

Hear hear to that!

Eleanor