Time for another little update! I’ve been enjoying a lot of campfires lately, both alone and with friends, for fun and to cook on. 🔥
It’s really grounding me and proving to be exactly the therapy I need at the moment. Nothing else comes close (OK, maybe jumping in the cold English sea in October!). Nature is absolutely the best, and I have written more here about how the flickering flames of fire are nature’s version of EMDR.
I’ve already made some amazing progress with taking this further and setting up the non-clinical, trauma-informed safe crisis space that we need, with a campfire at the heart, that I wrote about the other day.
And now it has a name: Kindling Space. ✨
I posted about it online in a local Facebook group, and within 24 hours I was absolutely overwhelmed with support from over 200 of my peers who, like us, desperately need something like this.
Many commented that they have similarly struggled with their own lifelong mental health battles and have never found the right help. Others are professionals, qualified therapists, and even work for the local mental health services, and still also see the need for this.
It’s equally sad there are so many of us who do need this, but I’m more convinced than ever that the time is now right to build it. And I’m going to make it happen.
I’ve already managed to gather a strong group of 22 local peers (and growing!), with relevant skills & lived experience who really want to help build this safe space that we need. Let me know if you are near Brighton, UK and would also like to be part of this group, contributing ideas & skills to help set it up.
Even if you’re not local, I’ll continue to share any progress we make to hopefully inspire similar initiatives in communities further afield. Every town, village and city needs a Kindling Space.
I’m also more inspired than ever to carry on raising awareness of complex trauma via the content & resources I usually create, continuing to help you on your healing journey wherever you are.
I wish for every community in the world to have a Kindling Space for those of us who need it, and hope to see you by a fireside one day wherever you are. 🙏🏼🔥✨
P.S. Yes, they are toe socks! Another new favourite, to go with the barefoot shoes. So unbelievably good for reconnecting to your body & the earth, as nature intended, and something I already can’t live without.