Emotional Flashback Cards – Classic Design

From £15.00

Use these cards help manage overwhelming emotional flashbacks.

A few years in the making, the first ever professionally printed sets of my emotional flashback cards have arrived.

Each set has x11 double-sided cards with steps to help you manage an emotional flashback.

I was inspired to make them after reading Pete Walker’s life-changing book ‘Complex PTSD: From Surviving to Thriving’. Pete gratefully gave his permission for me to adapt his ’13 Steps to Manage an Emotional Flashback’ into these cards.

You can already download the cards for free – I want to keep them as accessible as possible. These printed editions are a great addition to help yourself, your loved ones, or clients.

All purchases also help support the work I do with Eyes On Trauma, enabling me to use my lived experience to make more free resources to help others.

Product Details

The cards are extremely durable, completely encapsulated against water and almost impossible to rip – emotional flashback tested! ⚡️

I work with a local printer in Brighton, UK and we went through a rigorous design & production process to make sure they’re the best quality possible. Perfectionist me enjoyed this bit.

The cards are digitally printed in vibrant colour, on thick 300gsm silk paper. They are encapsulated in lamination pouches (gloss, 250 micron). Waterproof and rip-proof, they are safe for the most destructive emotional flashbacks!

They measure 90 x 90mm and have rounded corners.


They’re available in 2 designs, colourful psychedelic and natural wood/tree.

This listing is for the natural wood/tree design. Click here for the other design.

Just 50 sets available of each design in this 1st edition, stock is now running low.

Free Pouch

Each set of cards comes with a beautiful free pouch to keep them safe & carry them around with you. The pouches are made from recycled sari material, in a range of designs – we’ll pick one for you. ✨


The cards are £15 per set, plus £1 UK P&P. ✉️

Low-cost EU + worldwide shipping also available. We have posted sets all around the world.

Multiple Set Discounts

In addition to supporting your own healing journey, the cards make thoughtful gifts for loved ones, and ideal resources to use with clients.

Discounts are available for multiple sets of cards:
x2 sets for £25
x3 sets for £35
x5 sets for £50

Please contact me for bigger group discounts e.g. teachers, therapists, charities.

Limited Edition

There are just x50 copies of each design available in this limited edition print run. Buy now and be the first to receive a set!